Depending on where you are in your fitness/health journey, tracking may be an important piece of the puzzle.
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How you start each day is going to determine how you show up. YOU get to decide. If you're ready to make time for you and live a life you love...
I want you to imagine a 3-legged stool. Each of the legs represents our mind, our body, and our spirit. Now, imagine if one of the stool legs comes loose or broken. What would you have left?