A look at how nutrition and fitness habits impact life with autoimmune diseases (namely Rheumatoid Arthritis and Hypothyroidism).
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autoimmune diseases
Check out our week at a glance meal plan that covers everything! Breakfasts, lunches, dinner AND snacks. All keeping in mind great-for-you foods that can help manage RA symptoms.
Rheumatoid Arthritis or not - join me on an 8 week journey of food and exercise to manage symptoms and promote an all around healthier lifestyle.