A look at how nutrition and fitness habits impact life with autoimmune diseases (namely Rheumatoid Arthritis and Hypothyroidism).
Viewing entries tagged
hypothyroidism
This week is all about continuing to up our physical fitness game! Check out our week-long workout plan that highlights what our ideal week of fitness looks like. We also included some seasonal and gym-based activities to substitute in throughout your week whenever you can to keep things fun and, of course, get outside!
Check out our week at a glance meal plan that covers everything! Breakfasts, lunches, dinner AND snacks. All keeping in mind great-for-you foods that can help manage RA symptoms.
Make the most of 2018 by joining a group full of health-focused food & fitness content! Celebrate wins (and epic fails) with our fantastic group born out of My RA Story.
Check out our list of best and worst foods for RA and hypothyroidism and just overall good health! Often times medications are inevitable for autoimmune diseases. There are; however, some easy adjustments you can make to your diet to help manage symptoms and live an overall healthier lifestyle.
Rheumatoid Arthritis or not - join me on an 8 week journey of food and exercise to manage symptoms and promote an all around healthier lifestyle.