Top tips for staying active during pregnancy and 10 great exercise ideas to get you in peak condition for pregnancy, labor and beyond.
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Even if it’s just a few 10-minute increments of activity a day, it is essential to get it in every single day. It may be a more or less intensive workout depending on if you’re in the middle of a flare-up but continuous movement and stretching is essential to helping ease symptoms and prevent other serious health conditions sometimes associated with RA.Read on for our list of best low impact exercise options to get you back in the fitness groove.